“Even when the truth isn’t hopeful, the telling of it is.”
-Andrea Gibson, poet
Services
Individual Therapy for Adults
In my work with adults, I draw from several contemporary, research-informed approaches rooted in attachment theory, interpersonal neurobiology, trauma research, and affective neuroscience. These frameworks help us understand why you feel the way you do — and how meaningful change becomes possible.
Two approaches especially shape the way I work:
1. AEDP (Accelerated Experiential Dynamic Psychotherapy) – AEDP is grounded in the belief that we are wired for connection and growth, even if painful experiences have made that hard to access.
It is:
a) deeply relational — the connection between you and I is not just supportive, but central to the change process. Many of our wounds happened in relationship; meaningful shifts often happen there too.
b) experiential — rather than staying in analysis or storytelling, we slow down and stay with what you’re feeling in the present moment. When emotions are felt in a safe, supported way, they can move, soften, and reorganize.
c) transformational — AEDP pays attention not only to pain, but also to resilience, relief, clarity, self-compassion, and moments of internal shift. We actively notice and deepen those moments so they can take root.
2. Parts Work – We all have different “parts” or aspects of ourselves. There may be parts that feel anxious, self-critical, overwhelmed, shut down, reactive, or deeply tender. There may also be parts that work very hard to protect you—even if their strategies no longer fit your life now. In our work together, we gently get to know these different aspects of you. Sometimes that involves dialogue. Sometimes imagery. Sometimes speaking from a part directly. The goal isn’t to get rid of parts, but to reduce internal tension, increase self-understanding, and create more space, choice, and steadiness inside.
Throughout our work — whether we are engaging emotionally, relationally, or exploring different parts of you — we stay connected to your nervous system. Emotions are not just ideas — they show up as sensations, impulses, tension, warmth, constriction, expansion. Slowing down to notice these signals helps us access deeper layers of experience, as they are often the doorway to new understanding and meaningful shifts.
To learn more about these approaches, click on the circled words above to watch videos from Dr. Tori Olds, a therapist and teacher I’ve personally trained with. These videos will give you a deeper understanding of how these therapies can support your healing journey.
- Please note that I do not offer couples therapy or family therapy at this time -
Services
Finding the right therapist is about more than credentials - it’s about finding someone you feel comfortable with, understood by, and able to trust. At Relume Mental Health, we believe a strong therapeutic relationship is one of the most important ingredients for meaningful change, and we’re committed to helping you determine whether we’re the right fit for your journey.
Therapy looks different for everyone, and there’s no single path toward healing or growth. Whether you’re navigating anxiety, relationship challenges, trauma, or simply feeling stuck, the process begins with curiosity, compassion, and a space where you don’t have to face things alone.
We may be a particularly good fit for therapy if…
You’re an adult who often feels things deeply — perhaps you identify as highly sensitive, introspective, creative, or easily overwhelmed by the intensity of life.
You’re curious about how your family-of-origin and early relational experiences may still be shaping your present-day patterns, reactions, and relationships.
You’re drawn to depth-oriented work — not just coping strategies or advice, but a space to slow down and truly understand what’s happening inside.
You’re open to a therapy process that is exploratory and experiential — one that values reflection, emotional presence, and creativity over quick fixes or strictly cognitive tools.
You value authenticity and are longing for a space where you don’t have to minimize your emotions or “be less.”
You recognize yourself in one or more of the following patterns or experiences:
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the after-effects of being wounded in early experiences by someone you loved, trusted, or relied on
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exposure to multiple or ongoing distressing experiences/circumstances, often in childhood, which can affect how you feel, relate to others, or cope with stress
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when a child's emotional needs—like attention, connection, validation, love, being seen and known, and the safe expression of feelings—were not adequately met, leaving lasting impacts on self-worth, connection, and emotional expression
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the lingering impact of unresolved or unprocessed experiences from any time of life—such as loss, accidents, assaults, or medical crises—that continue to affect how you feel, think, or relate
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when strong feelings feel overwhelming or hard to manage, often shaped by experiences where emotions were dismissed, overwhelming, or unsafe to express
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when you feel cut off from your emotions, body, or relationships—like you’re going through the motions but not fully there—often a way your system has learned to protect you from pain or overwhelm
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excessive worry that can interfere with daily life
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patterns and dynamics in/from your family system growing up that may influence how you relate to self or others now
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deep sadness and emotional pain from losing someone or something significant or facing situations/circumstances that won’t or can’t change
Read more about what it’s like to work with me here
Services
Services
Finding the right therapist is about more than credentials - it’s about finding someone you feel comfortable with, understood by, and able to trust. At Relume Mental Health, we believe a strong therapeutic relationship is one of the most important ingredients for meaningful change, and we’re committed to helping you determine whether we’re the right fit for your journey. Therapy looks different for everyone, and there’s no single path toward healing or growth. Whether you’re navigating anxiety, relationship challenges, trauma, or simply feeling stuck, the process begins with curiosity, compassion, and a space where you don’t have to face things alone.